After a traumatic experience, it is normal to experience uncomfortable things like flashbacks and anxiety. KCSARC Therapist Chris Johnson shares some grounding techniques that can help bring you back into the moment.
Connect with us:
Visit our website at http://kcsarc.org
Email the show at [email protected]
Find us on Facebook, Instagram, and Twitter @kcsarc
If you or a loved one have experienced sexual assault or abuse, you are not alone; there are resources to support you in your healing process. Visit http://RAINN.org to find support near you.
Intro & Outro Music: “Blue Skies” by Silent Partner
In the midst of a global pandemic, Green River College’s Relationship & Sexual Violence Prevention (RSVP) Peer Educator program formed, with the goal of...
This episode is the second half of a conversation with KCSARC Speakers Bureau member, Heaven. In this conversation, Heaven talks about the ongoing healing...
Building Resilience will be taking a short break as we prepare for our upcoming series of episodes featuring various violence prevention efforts that are...