After a traumatic experience, it is normal to experience uncomfortable things like flashbacks and anxiety. KCSARC Therapist Chris Johnson shares some grounding techniques that can help bring you back into the moment.
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Visit our website at http://kcsarc.org
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If you or a loved one have experienced sexual assault or abuse, you are not alone; there are resources to support you in your healing process. Visit http://RAINN.org to find support near you.
Intro & Outro Music: “Blue Skies” by Silent Partner
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King County Sexual Assault Resource Center (KCSARC) is excited to introduce a project as part of our violence prevention efforts: the Building Resilience podcast! ...
Building Resilience will be taking a short break as we prepare for our upcoming series of episodes featuring various violence prevention efforts that are...