Building Resilience

Tangible Takeaway: Grounding Techniques

After a traumatic experience, it is normal to experience uncomfortable things like flashbacks and anxiety. KCSARC Therapist Chris Johnson shares some grounding techniques that can help bring you back into the moment.

 

Connect with us:

Visit our website at http://kcsarc.org

Email the show at education@kcsarc.org

Find us on Facebook, Instagram, and Twitter @kcsarc

 

If you or a loved one have experienced sexual assault or abuse, you are not alone; there are resources to support you in your healing process. Visit http://RAINN.org to find support near you.

 Intro & Outro Music: “Blue Skies” by Silent Partner

Brought to you by King County Sexual Assault Resource Center of Building Resilience