After some time away from the podcast world, the prevention team at KCSARC is launching a brand new podcast, called The Link to Prevention. All the episodes of Building Resilience will still be available right here, but no new episodes will be published.
Find all episodes of Building Resilience and The Link to Prevention on KCSARC's website https://www.kcsarc.org/news/?kcsarc-type%5B%5D=podcast
After a traumatic experience, it is normal to experience uncomfortable things like flashbacks and anxiety. KCSARC Therapist Chris Johnson shares some grounding techniques that...
People love to read horoscopes, take personality quizzes, and read up on their Enneagram type, yet many of us don’t consider the fact that...
What if you could spend the day with your favorite celebrity—who would you choose? The “What if?” game is a helpful tool that KCSARC’s...