Tangible Takeaway: Grounding Techniques

Episode 14 July 07, 2021 00:03:12
Tangible Takeaway: Grounding Techniques
Building Resilience
Tangible Takeaway: Grounding Techniques

Jul 07 2021 | 00:03:12

/

Show Notes

After a traumatic experience, it is normal to experience uncomfortable things like flashbacks and anxiety. KCSARC Therapist Chris Johnson shares some grounding techniques that can help bring you back into the moment.

 

Connect with us:

Visit our website at http://kcsarc.org

Email the show at [email protected]

Find us on Facebook, Instagram, and Twitter @kcsarc

 

If you or a loved one have experienced sexual assault or abuse, you are not alone; there are resources to support you in your healing process. Visit http://RAINN.org to find support near you.

 Intro & Outro Music: “Blue Skies” by Silent Partner

Other Episodes

Episode 6

May 12, 2021 00:41:33
Episode Cover

Parenting a Teen

Studies are showing that the social restrictions of the COVID pandemic have been especially harmful for teens; even prior to the pandemic, mental illness...

Listen

Episode 8

May 26, 2021 00:46:46
Episode Cover

“What you’re going through is a season” with Heaven

Meet Heaven: KCSARC Speakers Bureau member, the mother of survivors of abuse, and an outspoken advocate for sexual assault awareness. Seven years ago, Heaven’s...

Listen

Episode 0

March 31, 2021 00:02:10
Episode Cover

Introducing "Building Resilience"

King County Sexual Assault Resource Center (KCSARC) is excited to introduce a project as part of our violence prevention efforts: the Building Resilience podcast! ...

Listen