Tangible Takeaway: Grounding Techniques

Episode 14 July 07, 2021 00:03:12
Tangible Takeaway: Grounding Techniques
Building Resilience
Tangible Takeaway: Grounding Techniques
/

Show Notes

After a traumatic experience, it is normal to experience uncomfortable things like flashbacks and anxiety. KCSARC Therapist Chris Johnson shares some grounding techniques that can help bring you back into the moment.

 

Connect with us:

Visit our website at http://kcsarc.org

Email the show at [email protected]

Find us on Facebook, Instagram, and Twitter @kcsarc

 

If you or a loved one have experienced sexual assault or abuse, you are not alone; there are resources to support you in your healing process. Visit http://RAINN.org to find support near you.

 Intro & Outro Music: “Blue Skies” by Silent Partner

Other Episodes

Episode 5.5

May 05, 2021 00:11:27
Episode Cover

Tangible Takeaway: The Art of Active Listening

This Tangible Takeaway is so important that it needed to be spotlighted: it’s the art of active listening. KCSARC’s Family Services Specialists share why actively listening to your child is so important, but it’s a skill that all of us should practice in all of our relationships. Connect with us: Visit our website at http://kcsarc.org Email the show at [email protected] Find us on Facebook, Instagram, and Twitter @kcsarc   If you or a loved one have experienced sexual assault or abuse, you are not alone; there are resources to support you in your healing process. Visit http://RAINN.org to find support near you.  Intro & Outro Music: “Blue Skies” by Silent Partner ...

Listen

Episode 7

October 06, 2021 00:35:15
Episode Cover

"Creating safer futures for our communities" with Kat Monusky of WCSAP

The last episode of this prevention series features Kat Monusky, the Prevention & Social Change Manager at Washington Coalition of Sexual Assault Programs (WCSAP) who leaves us with an understanding of how each and every one of us can use conversations as tools for sexual assault prevention. We know that sexual violence is 100% preventable, and we each have a role to play in ending it. Resources Mentioned: adrienne maree brown - Emergent Strategy (book)  KCSARC's 100 Conversations Moving Toward Prevention: A Guide for Reframing Sexual Violence. National Sexual Violence Resource Center and Berkeley Media Studies Group, 2018 Where We're Going and Where We've Been: Making the Case for Preventing Sexual Violence. RALIANCE and Berkeley Media Studies Group, 2018   Connect with us: Visit our website at http://kcsarc.org Email the show at [email protected] Find us on Facebook, Instagram, and Twitter @kcsarc If you or a loved one have experienced sexual assault or abuse, you are not alone; there are resources to support you in your healing process. Visit http://RAINN.org to find support near you.  Intro & Outro Music: “Blue Skies” by Silent Partner ...

Listen

Episode 2

September 01, 2021 00:32:00
Episode Cover

"Violence prevention is health equity" with Mo Lewis of NSVRC

Sexual violence is often viewed as a stand-alone problem in our society, but we know that the work of preventing it is inseparable from all forms of equity work. Mo Lewis, the Prevention Specialist at the National Sexual Violence Resource Center (NSVRC) explains why sexual violence prevention must change larger systems that continue to perpetuate oppression in all forms.   Resources Mentioned: The African American Policy Forum’s “Under the Blacklight” podcast series Black Women’s Blueprint CDC’s Connections Selector Tool NSVRC “Risk & Protective Factor” infographic NSVRC “Sexual Violence and Oppression” infographic NSVRC’s COVID & Health Equity podcast series              Connect with us: Visit our website at http://kcsarc.org Email the show at [email protected] Find us on Facebook, Instagram, and Twitter @kcsarc   If you or a loved one have experienced sexual assault or abuse, you are not alone; there are resources to support you in your healing process. Visit http://RAINN.org to find support near you.    Intro & Outro Music: “Blue Skies” by Silent Partner ...

Listen