Building Resilience

Building Resilience, a project of King County Sexual Assault Resource Center (KCSARC), provides inf ... more

Latest Episodes

5

April 28, 2021 00:39:21
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The Case for Consistency

As we’ve learned a year into a global pandemic, living in uncertainty is really exhausting. Similarly, when it comes to parenting, being consistent in adhering to values, agreements and guidelines is a game-changer. Consistency allows everyone to feel a sense of security and emotional safety. KCSARC’s Family Services Specialists and Preventionist talk about where the line is between being flexible and being consistent.   Connect with us: Visit our website at http://kcsarc.org Email the show at [email protected] Find us on Facebook, Instagram, and Twitter @kcsarc   If you or a loved one have experienced sexual assault or abuse, you are not alone; there are resources to support you in your healing process. Visit http://RAINN.org to find support near you. Intro & Outro Music: “Blue Skies” by Silent Partner ...

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4

April 21, 2021 01:17:32
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PLAIN Talk

Similar to the previous episode on PRIDE Skills, PLAIN Talk is another handy set of communication tools, geared toward speaking with older youth and adults. This episode dives into the five communication skills that make up the PLAIN acronym: Praise, Listen, Attitude, Initiate, and Negotiate. Connect with us: Visit our website at http://kcsarc.org Email the show at [email protected] Find us on Facebook, Instagram, and Twitter @kcsarc   If you or a loved one have experienced sexual assault or abuse, you are not alone; there are resources to support you in your healing process. Visit http://RAINN.org to find support near you. Intro & Outro Music: “Blue Skies” by Silent Partner ...

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3

April 14, 2021 00:48:50
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PRIDE Skills

KCSARC’s Family Services Specialists and Preventionist share one of their favorite parenting tools: “PRIDE skills,” which is a component of Parent/Child Interaction Therapy (PCIT). This episode covers the five communication skills that make up the PRIDE acronym: Praise, Reflect, Imitate, Describe, and Enthusiasm. Connect with us: Visit our website at http://kcsarc.org Email the show at [email protected] Find us on Facebook, Instagram, and Twitter @kcsarc   If you or a loved one have experienced sexual assault or abuse, you are not alone; there are resources to support you in your healing process. Visit http://RAINN.org to find support near you. Intro & Outro Music: “Blue Skies” by Silent Partner ...

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2

April 07, 2021 00:52:31
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Communication Styles

People love to read horoscopes, take personality quizzes, and read up on their Enneagram type, yet many of us don’t consider the fact that there are also many different communication styles.  Identifying your own communication habits, as well as those around you, can help you to avoid conflict and adapt to best reach others.  KCSARC’s Family Services Specialists and Preventionist discuss communication styles and what we’ve found works well in our lives. Connect with us: Visit our website at http://kcsarc.org Email the show at [email protected] Find us on Facebook, Instagram, and Twitter @kcsarc   If you or a loved one have experienced sexual assault or abuse, you are not alone; there are resources to support you in your healing process. Visit http://RAINN.org to find support near you. Intro & Outro Music: "Blue Skies" by Silent Partner ...

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1

April 01, 2021 00:32:04
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Boundaries 101

When we practice setting and respecting personal boundaries, we are building healthier relationships and healthier individuals. KCSARC’s Family Services Specialists and Preventionist discuss how parents and caregivers can empower their young ones to set and respect boundaries.    Connect with us: Visit our website at http://kcsarc.org Email the show at [email protected] Find us on Facebook, Instagram, and Twitter @kcsarc    If you or a loved one have experienced sexual assault or abuse, you are not alone; there are resources to support you in your healing process. Visit http://RAINN.org to find support near you. Intro & Outro Music: "Blue Skies" by Silent Partner ...

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0

March 31, 2021 00:02:10
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Introducing "Building Resilience"

King County Sexual Assault Resource Center (KCSARC) is excited to introduce a project as part of our violence prevention efforts: the Building Resilience podcast!  This show has the purpose of equipping people with what they need to end sexual violence. Each episode will focus on a topic under the larger umbrella of sexual assault, with specific steps someone can take to change the culture in their everyday life.   Our first season will feature conversations with KCSARC Family Services Specialists and Preventionist focused on communication tools and building healthy relationships with the youth in our lives.   Connect with us: Visit our website at http://kcsarc.org Email the show at [email protected] Find us on Facebook, Instagram, and Twitter @kcsarc  If you or a loved one have experienced sexual assault or abuse, you are not alone; there are resources to support you in your healing process. Visit http://RAINN.org to find support near you. ...

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