Building Resilience

--- King County Sexual Assault Resource Center ---

Building Resilience, a project of King County Sexual Assault Resource Center (KCSARC), provides information and tangible tools to listeners who want to do the work in ending sexual violence. Each episode focuses on a topic under the larger umbrella of sexual assault, with specific steps someone can take to change the culture in their everyday life: whether it’s a discussion on parenting tools to raise empathetic, resilient youth, or a conversation with young folks on how to create a safer school environment, listeners will be equipped with what they need to help end sexual violence in our communities. Visit us at http://kcsarc.org

Brought to you by King County Sexual Assault Resource Center of Building Resilience

Latest Episodes…

  1. The Case for Consistency

    As we’ve learned a year into a global pandemic, living in uncertainty is really exhausting. Similarly, when it comes to parenting, being consistent in adhering to values, agreements and guidelines is a game-changer. Consistency allows everyone to feel a sense of security and emotional safety. KCSARC’s Family Services Specialists and ...

    04/28/2021

  2. PLAIN Talk

    Similar to the previous episode on PRIDE Skills, PLAIN Talk is another handy set of communication tools, geared toward speaking with older youth and adults. This episode dives into the five communication skills that make up the PLAIN acronym: Praise, Listen, Attitude, Initiate, and Negotiate. Connect with us: Visit our website at ...

    04/21/2021

  3. PRIDE Skills

    KCSARC’s Family Services Specialists and Preventionist share one of their favorite parenting tools: “PRIDE skills,” which is a component of Parent/Child Interaction Therapy (PCIT). This episode covers the five communication skills that make up the PRIDE acronym: Praise, Reflect, Imitate, Describe, and Enthusiasm. Connect with us: Visit our website at ...

    04/14/2021

  4. Communication Styles

    People love to read horoscopes, take personality quizzes, and read up on their Enneagram type, yet many of us don’t consider the fact that there are also many different communication styles.  Identifying your own communication habits, as well as those around you, can help you to avoid conflict and adapt ...

    04/07/2021

  5. Boundaries 101

    When we practice setting and respecting personal boundaries, we are building healthier relationships and healthier individuals. KCSARC’s Family Services Specialists and Preventionist discuss how parents and caregivers can empower their young ones to set and respect boundaries.    Connect with us: Visit our website at http://kcsarc.org ...

    04/01/2021