Building Resilience

Building Resilience, a project of King County Sexual Assault Resource Center (KCSARC), provides information and tangible tools to listeners who want to do the work in ending sexual violence. Each episode focuses on a topic ...more

Latest Episodes

2

September 01, 2021 00:32:00
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"Violence prevention is health equity" with Mo Lewis of NSVRC

Sexual violence is often viewed as a stand-alone problem in our society, but we know that the work of preventing it is inseparable from...

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1

August 25, 2021 00:34:16
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“The power that youth hold” with West Seattle High School’s Intersectional Feminism Club

"Building Resilience" is back with a second series of episodes featuring stories of how violence prevention looks in our day-to-day lives. This first episode...

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15

July 14, 2021 00:00:55
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Stay Tuned!

Building Resilience will be taking a short break as we prepare for our upcoming series of episodes featuring various violence prevention efforts that are...

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14

July 07, 2021 00:03:12
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Tangible Takeaway: Grounding Techniques

After a traumatic experience, it is normal to experience uncomfortable things like flashbacks and anxiety. KCSARC Therapist Chris Johnson shares some grounding techniques that...

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13

June 30, 2021 00:10:36
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Tangible Takeaway: The “What if?” Game

What if you could spend the day with your favorite celebrity—who would you choose? The “What if?” game is a helpful tool that KCSARC’s...

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12

June 23, 2021 00:16:23
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“You called the right place – you’re gonna be okay” with Cindy

We’ve heard from KCSARC's Family Services Specialists, and we’ve heard from parents of child sexual abuse survivors. As our first series of “Building Resilience”...

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